Launching October 2025
on Audible:
I Am for Everyone: Guided Mantra Meditations
Cultivate a daily centering practice. Awaken presence, heal through sound —
and remember who you truly are.
Join our mailing list for early access offers and receive a free meditation:
Spiritual Direction
Come home to the sacred within.
Spiritual direction is a space to be deeply heard, to explore questions that matter, and to strengthen your own relationship with your higher power, Source, or Spirit — in a way that feels true to you.
Sessions are open to all traditions.
Retreats & Workshops
“Unplugged & Untamed”
Meditation & Nature Retreat
November 6-9
Maple Grove Hot Springs
Thatcher, Idaho
Return to what is raw, real and deeply restorative. Join Bridgette and Lauren for three days of breath-work, meditation, hiking and hot springs.
Resources for Mind, Body & Spirit
First Fridays of the Month on YouTube
Unwind with a blend of gentle yin yoga and timeless storytelling. Each month, I guide you through restorative postures that open the body while weaving in stories from myth, scripture, and lived experience.
Story-Time Yin is an invitation to slow down, listen deeply, and let both body and spirit be nourished. Perfect for seekers of all levels, this practice offers a spacious pause at the beginning of each month — a chance to reset, remember, and restore.
2nd Fridays on YouTube
This class weaves gentle, intuitive movement with the vibrational power of sound. Through somatic flow, you’ll awaken your body’s natural rhythms, release stored tension, and restore balance to the nervous system.
Guided mantra practice adds a sacred dimension, inviting you to connect voice, breath, and spirit in a way that grounds and uplifts. Whether you’re new to mantra or returning to a familiar practice, this class offers a supportive space to move, sound, and remember the wholeness within.
Weekly on YouTube
Awaken your body and spirit with Morning Fire, a sunrise practice designed to spark strength and clarity for the day ahead. This energizing class blends dynamic core movement with focused breathwork to stoke inner vitality, clear mental fog, and ground you in presence.
In less than half an hour, you’ll ignite your inner fire, awaken your energy, and carry a renewed sense of focus into everything that follows. Whether you’re beginning your week or resetting mid-day, Morning Fire is your ritual for rising strong, centered, and alive.
About Lauren
I’m Lauren Christian — author, spiritual director, and mindfulness guide.
My work is about helping people remember the sacred within themselves and in one another. Through books, spiritual direction, and retreats, I weave together embodied practice, interfaith wisdom, and a deep trust in the freedom that lives in us all.
I hold advanced credentials as an MDiv-SD-NR candidate at Loyola University Chicago and am a 500-hour E-RYT and YACEP with over 15 years of teaching experience. These paths shape my work at the intersection of spirituality, embodiment, and everyday life.
My forthcoming audiobook, I Am for Everyone: Guided Mantra Meditations, launches October 1st on Audible. Alongside this work, I also write books for exceptional kids and adults, offering both stories and practical skills to support authentic voice, contribution, and belonging.
When I’m not writing or walking along-side, you can usually find me adventuring with my husband, Alex, grooving with our kids, or walking with our dogs, Mo and Ruby.